Today you are one step closer to understanding the importance of self-compassion and empowerment. As a strength based/trauma informed therapist, my goal is to assist you in uncovering your true potential and lead a life that bring joy. While we can't change situations of the past, we can work together to better understand how they impact your present life. By applying complementary therapy approaches and techniques, we will identify past/present events, behaviours and/or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Whether you decide in person or virtual session(s) suit your comfort level, I look forward to working with you to achieve your goals.